This could be in a designated "Starting Weight" column, or wherever you prefer. Select a cell in your spreadsheet where you want to input your starting weight. Inputting the starting weight in one cell. If you don't have Excel installed, you can use Google Sheets or any other spreadsheet program that you are comfortable with. Here's how to get started:įirst, open Microsoft Excel on your computer. By setting up a simple spreadsheet, you can easily calculate the percentage of weight lost, giving you a clear picture of your progress over time. When it comes to tracking weight loss progress, Excel can be a valuable tool.
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